Adam Huber v1:00/1:00r...6 row
5,239m
Meters
21:00.0
Time
2:00.2
Pace
345
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 198 |
January 14, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,239m | 2:00.2 | 201 | 992 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 13m | |||||
| r83m |
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Workout Graph
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