Gian Piero Milani 10x2:00/r row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,415 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 114 |
April 18, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 25 | 161 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 162 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 162 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 160 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 156 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 161 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 161 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 163 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 162 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 162 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 164 |
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Workout Graph
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