Gian Piero Milani 4x1500m/4:00r row
6,000
Meters
24:10.5
Time
2:00.8
Pace
394
Calories
190
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 40:10.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 111 |
April 19, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 6,000 | 2:00.8 | 198 | 982 | 27 | 190 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 26 | 180 |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 27 | 192 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 27 | 194 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 28 | 195 |
| r91 |
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Workout Graph
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