Gian Piero Milani 3x10:00/4:00r row
6,952
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
162
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 102 |
April 24, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 22 | 162 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 22 | 154 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 23 | 164 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 | 168 |
| r51 |
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Workout Graph
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