Gian Piero Milani 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 118 |
May 17, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 720 | 180 | 21 | 149 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 19 | 148 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 | 150 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 21 | 148 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 23 | 151 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 23 | 152 |
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Workout Graph
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