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Gian Piero Milani 21500m row

21,500

Meters

1:46:33.3

Time

2:28.6

Pace

1178

Calories

146

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate19
Stroke Count2094
Drag Factor95

May 18, 2025 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:46:33.3 21,500 2:28.6 106 666 1178 19 146
2:40.7 500 2:40.7 84 590 28 17 132
2:19.6 1,000 2:19.6 129 742 28 20 136
2:26.9 1,500 2:26.9 110 679 28 18 147
2:21.6 2,000 2:21.6 123 724 28 19 144
2:20.2 2,500 2:20.2 127 737 28 18 150
2:18.1 3,000 2:18.1 133 757 29 19 152
2:16.9 3,500 2:16.9 136 769 29 19 155
2:17.7 4,000 2:17.7 134 761 29 18 157
2:19.7 4,500 2:19.7 128 741 28 19 156
2:24.7 5,000 2:24.7 116 697 28 18 150
2:44.9 5,500 2:44.9 78 568 27 16 147
2:22.4 6,000 2:22.4 121 717 28 19 152
2:24.3 6,500 2:24.3 116 700 28 19 147
2:28.1 7,000 2:28.1 108 670 27 19 141
2:27.0 7,500 2:27.0 110 679 27 20 142
2:26.0 8,000 2:26.0 112 687 27 19 146
2:38.1 8,500 2:38.1 89 604 27 18 143
2:25.5 9,000 2:25.5 114 691 27 20 141
2:24.8 9,500 2:24.8 115 696 28 21 143
2:27.5 10,000 2:27.5 109 675 27 20 144
2:25.7 10,500 2:25.7 113 689 27 19 148
2:28.4 11,000 2:28.4 107 668 27 19 141
2:28.8 11,500 2:28.8 106 665 27 19 145
2:26.9 12,000 2:26.9 110 679 27 20 144
2:19.9 12,500 2:19.9 128 739 28 19 159
2:40.2 13,000 2:40.2 85 592 27 18 145
2:33.4 13,500 2:33.4 97 633 27 20 138
2:34.1 14,000 2:34.1 96 629 26 20 139
2:36.8 14,500 2:36.8 91 612 26 20 137
2:35.1 15,000 2:35.1 94 622 26 20 137
2:52.2 15,500 2:52.2 69 535 26 18 136
2:37.2 16,000 2:37.2 90 610 26 20 136
2:33.5 16,500 2:33.5 97 633 26 20 146
2:34.3 17,000 2:34.3 95 627 26 21 142
2:38.1 17,500 2:38.1 89 604 26 21 136
2:35.3 18,000 2:35.3 93 621 26 22 143
2:50.1 18,500 2:50.1 71 544 26 20 141
2:32.7 19,000 2:32.7 98 638 27 20 155
2:25.8 19,500 2:25.8 113 688 27 23 151
2:39.1 20,000 2:39.1 87 599 26 21 140
2:21.8 20,500 2:21.8 123 722 28 23 154
2:14.6 21,000 2:14.6 144 793 29 24 164
1:54.3 21,500 1:54.3 234 1106 35 27 188

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Workout Graph

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