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Gian Piero Milani 21500m row

21,500

Meters

1:46:33.3

Time

2:28.6

Pace

1178

Calories

146

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate19
Stroke Count2094
Drag Factor95

May 18, 2025 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:46:33.3 21,500 2:28.6 106 663 1178 19 146
2:40.7 500 2:40.7 84 627 28 17 132
2:19.6 1,000 2:19.6 129 722 28 20 136
2:26.9 1,500 2:26.9 110 686 28 18 147
2:21.6 2,000 2:21.6 123 711 28 19 144
2:20.2 2,500 2:20.2 127 718 28 18 150
2:18.1 3,000 2:18.1 133 755 29 19 152
2:16.9 3,500 2:16.9 136 762 29 19 155
2:17.7 4,000 2:17.7 134 758 29 18 157
2:19.7 4,500 2:19.7 128 721 28 19 156
2:24.7 5,000 2:24.7 116 696 28 18 150
2:44.9 5,500 2:44.9 78 589 27 16 147
2:22.4 6,000 2:22.4 121 707 28 19 152
2:24.3 6,500 2:24.3 116 698 28 19 147
2:28.1 7,000 2:28.1 108 656 27 19 141
2:27.0 7,500 2:27.0 110 661 27 20 142
2:26.0 8,000 2:26.0 112 665 27 19 146
2:38.1 8,500 2:38.1 89 614 27 18 143
2:25.5 9,000 2:25.5 114 668 27 20 141
2:24.8 9,500 2:24.8 115 696 28 21 143
2:27.5 10,000 2:27.5 109 658 27 20 144
2:25.7 10,500 2:25.7 113 667 27 19 148
2:28.4 11,000 2:28.4 107 654 27 19 141
2:28.8 11,500 2:28.8 106 653 27 19 145
2:26.9 12,000 2:26.9 110 661 27 20 144
2:19.9 12,500 2:19.9 128 720 28 19 159
2:40.2 13,000 2:40.2 85 606 27 18 145
2:33.4 13,500 2:33.4 97 633 27 20 138
2:34.1 14,000 2:34.1 96 607 26 20 139
2:36.8 14,500 2:36.8 91 596 26 20 137
2:35.1 15,000 2:35.1 94 603 26 20 137
2:52.2 15,500 2:52.2 69 543 26 18 136
2:37.2 16,000 2:37.2 90 595 26 20 136
2:33.5 16,500 2:33.5 97 609 26 20 146
2:34.3 17,000 2:34.3 95 606 26 21 142
2:38.1 17,500 2:38.1 89 592 26 21 136
2:35.3 18,000 2:35.3 93 602 26 22 143
2:50.1 18,500 2:50.1 71 550 26 20 141
2:32.7 19,000 2:32.7 98 636 27 20 155
2:25.8 19,500 2:25.8 113 666 27 23 151
2:39.1 20,000 2:39.1 87 588 26 21 140
2:21.8 20,500 2:21.8 123 710 28 23 154
2:14.6 21,000 2:14.6 144 775 29 24 164
1:54.3 21,500 1:54.3 234 1102 35 27 188

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Workout Graph

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