Gian Piero Milani v5:00/r...11 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
385
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,395 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
June 28, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 770 | 22 | 171 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 178 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 21 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 186 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 22 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 189 |
| 4:00.0 | 769 | 2:36.0 | 92 | 690 | 21 | 192 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 180 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 20 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 190 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 21 | 146 |
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Workout Graph
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