Gian Piero Milani 2x20:00/2:00r row
8,490
Meters
40:00.0
Time
2:21.3
Pace
484
Calories
160
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 105 |
September 08, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,490 | 2:21.3 | 124 | 726 | 18 | 160 |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 18 | 160 |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 18 | 161 |
| r22 |
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Workout Graph
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