Gian Piero Milani 2x20:00/2:00r row
9,170
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
187
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,228 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 123 |
September 10, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,170 | 2:10.8 | 156 | 837 | 20 | 187 |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 20 | 174 |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 21 | 201 |
| r58 |
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Workout Graph
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