Gian Piero Milani 3x15:00/2:00r row
10,168
Meters
45:00.0
Time
2:12.7
Pace
610
Calories
178
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 114 |
September 15, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,168 | 2:12.7 | 150 | 814 | 19 | 178 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 19 | 184 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 19 | 173 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 19 | 178 |
| r60 |
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Workout Graph
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