Gian Piero Milani 2x10:00/3:00r row
4,971
Meters
20:00.0
Time
2:00.7
Pace
328
Calories
195
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
September 18, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 24 | 195 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 24 | 191 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 24 | 199 |
| r54 |
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Workout Graph
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