Gian Piero Milani 3x10:00/3:00r row
7,364
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
189
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 123 |
September 25, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 23 | 189 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 22 | 182 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 24 | 190 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 25 | 197 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.