Gian Piero Milani 4x15:00/1:30r row
13,457
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
171
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,539 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 131 |
September 29, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,457 | 2:13.7 | 146 | 803 | 18 | 171 |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 18 | 163 |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 18 | 172 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 19 | 173 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 18 | 176 |
| r82 |
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Workout Graph
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