Gian Piero Milani 3x20:00/2:00r row
13,212
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
167
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,269 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
October 06, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212 | 2:16.2 | 138 | 776 | 18 | 167 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 18 | 166 |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 18 | 164 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 18 | 172 |
| r57 |
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Workout Graph
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