Gian Piero Milani 2x20:00/2:00r row
9,094
Meters
40:00.0
Time
2:11.9
Pace
549
Calories
179
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 123 |
October 13, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,094 | 2:11.9 | 152 | 824 | 18 | 179 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 18 | 177 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 18 | 181 |
| r41 |
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Workout Graph
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