Gian Piero Milani 3x15:00/1:30r row
9,855
Meters
45:00.0
Time
2:16.9
Pace
576
Calories
171
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,907 |
| Overall Time | 49:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 127 |
January 06, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,855 | 2:16.9 | 136 | 768 | 18 | 171 |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 18 | 162 |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 19 | 171 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 19 | 181 |
| r52 |
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Workout Graph
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