Gian Piero Milani 3x15:00/2:00r row
9,741
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
167
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,789 |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 129 |
February 24, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,741 | 2:18.5 | 131 | 752 | 18 | 167 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 18 | 157 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 18 | 164 |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 19 | 182 |
| r48 |
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Workout Graph
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