Gian Piero Milani 3x15:00/2:30r row
9,355
Meters
45:00.0
Time
2:24.3
Pace
0
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,399 |
| Overall Time | 52:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 0 |
September 09, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,355 | 2:24.3 | 116 | 700 | 16 | 159 |
| 15:00.0 | 3,187 | 2:21.1 | 124 | 724 | 16 | 160 |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 696 | 16 | 159 |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 676 | 17 | 158 |
| r44 |
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Workout Graph
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