Gian Piero Milani 3x15:00/2:30r row
9,341
Meters
45:00.0
Time
2:24.5
Pace
0
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,390 |
| Overall Time | 52:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 0 |
September 28, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,341 | 2:24.5 | 116 | 699 | 18 | 162 |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 744 | 18 | 163 |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 672 | 18 | 160 |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 672 | 18 | 165 |
| r49 |
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Workout Graph
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