Gian Piero Milani 1x20:00/2:00r row
4,304
Meters
20:00.0
Time
2:19.4
Pace
248
Calories
152
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 104 |
September 30, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 18 | 152 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 18 | 152 |
| r13 |
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Workout Graph
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