Gian Piero Milani 2x20:00/2:00r row
8,469
Meters
40:00.0
Time
2:21.6
Pace
482
Calories
176
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,486 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 108 |
October 06, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,469 | 2:21.6 | 123 | 723 | 18 | 176 |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 18 | 164 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 18 | 188 |
| r17 |
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Workout Graph
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