Gian Piero Milani 2x15:00/2:30r row
6,497
Meters
30:00.0
Time
2:18.5
Pace
0
Calories
168
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 0 |
October 07, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 18 | 168 |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 756 | 17 | 166 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 18 | 170 |
| r34 |
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Workout Graph
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