Gian Piero Milani 15:00 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 115 |
February 15, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 800 | 200 | 21 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 19 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 22 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 24 |
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Workout Graph
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