Gian Piero Milani 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
February 15, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 961 | 325 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 25 |
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Workout Graph
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