Andrew Vost 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
61
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 122 |
January 15, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 30 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 32 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 30 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 31 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 31 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 30 |
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Workout Graph
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