Tuomo Seppälä 1000m row
1,000
Meters
3:05.5
Time
1:32.7
Pace
96
Calories
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
December 20, 2025 12:04:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 1,000 | 1:32.7 | 439 | 1863 | 96 | 30 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1983 | 20 | 35 |
| 0:36.8 | 400 | 1:32.0 | 449 | 1858 | 19 | 29 |
| 0:37.2 | 600 | 1:33.0 | 435 | 1838 | 19 | 27 |
| 0:38.1 | 800 | 1:35.2 | 405 | 1795 | 19 | 27 |
| 0:37.1 | 1,000 | 1:32.7 | 439 | 1843 | 19 | 36 |
Rusty Spatulas