Tuomo Seppälä 6000m row
6,000
Meters
21:43.1
Time
1:48.5
Pace
459
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
March 21, 2026 11:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 6,000 | 1:48.5 | 273 | 1240 | 459 | 26 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 39 | 28 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 37 | 26 |
| 1:49.1 | 1,500 | 1:49.1 | 270 | 1227 | 38 | 25 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 38 | 26 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 38 | 25 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1227 | 38 | 25 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1214 | 38 | 25 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 38 | 25 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1227 | 38 | 26 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 38 | 26 |
| 1:47.7 | 5,500 | 1:47.7 | 280 | 1264 | 39 | 27 |
| 1:43.9 | 6,000 | 1:43.9 | 312 | 1373 | 40 | 31 |
Sisäsoudun SM / Finnish Open 21.3.2026 6000m