Lars Helge Staldvik 5000m SkiErg
5,000
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
176
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 52 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
February 05, 2025 20:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 52 | 176 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 54 | 170 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 52 | 170 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 51 | 170 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 52 | 179 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 56 | 193 |
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Workout Graph
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