Lars Helge Staldvik 500m SkiErg
500
Meters
1:50.6
Time
1:50.6
Pace
33
Calories
169
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 57 |
| Stroke Count | 105 |
| Drag Factor | 120 |
February 16, 2025 19:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 57 | 169 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 55 | 146 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 57 | 165 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 55 | 174 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 60 | 172 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 59 | 188 |
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Workout Graph
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