Ragnfrid Aamodt v50c/2:00r...5 SkiErg
2,454
Meters
10:42.8
Time
2:10.9
Pace
150
Calories
170
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 20:42.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 42 |
| Stroke Count | 444 |
| Drag Factor | 88 |
June 06, 2025 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.8 | 2,454 | 2:10.9 | 156 | 836 | 42 | 170 | |
| 3:44.5 | 836 | 2:14.2 | 145 | 797 | 39 | 158 | |
| r: 2:00 | 320 | ||||||
| 2:50.9 | 654 | 2:10.6 | 157 | 840 | 41 | 190 | |
| r: 2:00 | 242 | ||||||
| 2:09.4 | 493 | 2:11.2 | 155 | 832 | 43 | 161 | |
| r: 2:00 | 272 | ||||||
| 1:22.1 | 321 | 2:07.8 | 167 | 875 | 43 | 184 | |
| r: 2:00 | 228 | ||||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 47 | 158 | |
| r: 2:00 | 333 | ||||||
| r1,395 |
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Workout Graph
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