Ragnfrid Aamodt 10000m SkiErg
10,000
Meters
56:03.2
Time
2:48.1
Pace
551
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 1810 |
| Drag Factor | 86 |
November 10, 2025 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.2 | 10,000 | 2:48.1 | 74 | 553 | 33 | 141 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 35 | 145 |
| 14:25.5 | 4,000 | 3:36.3 | 35 | 418 | 24 | 129 |
| 12:06.6 | 6,000 | 3:01.6 | 58 | 500 | 30 | 142 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 680 | 38 | 147 |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 694 | 39 | 142 |
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Workout Graph
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