Ragnfrid Aamodt v3:00/2:00r...5 SkiErg
4,373
Meters
19:00.0
Time
2:10.3
Pace
270
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 766 |
| Drag Factor | 86 |
November 26, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,373 | 2:10.3 | 158 | 843 | 40 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 41 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 38 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 41 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 42 | |
| r: 2:00 | 48 | |||||
| r215 |
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Workout Graph
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