Ragnfrid Aamodt v1:00/2:00r...5 SkiErg
3,656
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 38 |
| Stroke Count | 707 |
| Drag Factor | 87 |
January 17, 2026 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 38 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 38 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 39 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 39 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 39 | |
| r: 2:00 | 35 | |||||
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.