Ragnfrid Aamodt v1:00/1:00r...7 SkiErg
3,857
Meters
16:00.0
Time
2:04.4
Pace
242
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 38 |
| Stroke Count | 676 |
| Drag Factor | 84 |
April 01, 2026 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 38 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 38 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 38 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 38 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 38 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 39 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 49 | |||||
| r499 |
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Workout Graph
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