Ragnfrid Aamodt v2000m/3:00r...4 SkiErg
5,000
Meters
22:43.1
Time
2:16.3
Pace
304
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 34:43.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 85 |
April 02, 2026 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 35 | |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 37 | |
| r: 3:00 | 126 | |||||
| 7:38.8 | 1,500 | 2:32.9 | 98 | 636 | 31 | |
| r: 3:00 | 131 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 38 | |
| r: 3:00 | 54 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 38 | |
| r: 3:00 | 42 | |||||
| r353 |
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Workout Graph
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