Ragnfrid Aamodt v4:00/3:00r...4 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
246
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 135 |
April 27, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 25 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 243 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 3:00 | 15 | |||||
| r344 |
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Workout Graph
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