Ragnfrid Aamodt v2:00/1:00r...3 SkiErg
1,221
Meters
6:00.0
Time
2:27.4
Pace
71
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 9:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 96 |
June 11, 2026 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,221 | 2:27.4 | 109 | 710 | 36 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 33 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 40 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 630 | 35 | |
| r: 1:00 | 33 | |||||
| r98 |
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Workout Graph
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