Ragnfrid Aamodt v1:00/1:00r...7 SkiErg
3,820
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 38 |
| Stroke Count | 647 |
| Drag Factor | 94 |
June 11, 2026 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,820 | 2:05.6 | 176 | 896 | 38 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 41 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 40 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 39 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 38 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 37 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 39 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | |
| r: 1:00 | 44 | |||||
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.