Ragnfrid Aamodt v1:00/1:00r...10 SkiErg
2,482
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 40 |
| Stroke Count | 535 |
| Drag Factor | 69 |
October 13, 2026 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 954 | 40 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 39 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 38 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 39 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 40 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 41 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 41 | |
| r: 1:00 | 83 | |||||
| r879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.