Ragnfrid Aamodt 5000m SkiErg
5,000
Meters
24:06.8
Time
2:24.6
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 933 |
| Drag Factor | 78 |
January 19, 2025 18:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 282 | 38 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 54 | 34 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 41 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 44 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 57 | 38 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 36 |
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Workout Graph
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