Tracy Organ 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
281
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 123 |
September 09, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 718 | 281 | 24 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 25 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 23 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 23 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 24 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 25 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 25 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 26 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 25 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 27 |
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Workout Graph
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