Gábor Mihály 20:00 row
3,054
Meters
20:00.0
Time
3:16.4
Pace
153
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 98 |
November 20, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,054 | 3:16.4 | 46 | 459 | 153 | 21 | 122 |
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 29 | 20 | 113 |
| 8:00.0 | 607 | 3:17.6 | 45 | 465 | 31 | 21 | 120 |
| 12:00.0 | 596 | 3:21.3 | 43 | 450 | 30 | 21 | 121 |
| 16:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 21 | 127 |
| 20:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 22 | 130 |
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Workout Graph
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