Gábor Mihály v5:00/0:30r...8 row
3,662
Meters
22:00.0
Time
3:00.2
Pace
188
Calories
122
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,766 |
| Overall Time | 31:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 97 |
January 30, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,662 | 3:00.2 | 60 | 505 | 23 | 122 | |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 21 | 105 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 127 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 127 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | 128 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | 128 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 131 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 125 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 20 | 106 | |
| r104 |
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