Gábor Mihály v5:00/0:30r...8 row
3,737
Meters
22:00.0
Time
2:56.6
Pace
190
Calories
130
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,844 |
| Overall Time | 31:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 95 |
February 12, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,737 | 2:56.6 | 64 | 518 | 23 | 130 | |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 20 | 106 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | 134 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 130 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 133 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 139 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 144 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | 138 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 22 | 120 | |
| r107 |
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