Gábor Mihály v10:00/r...12 row
4,832
Meters
30:00.0
Time
3:06.2
Pace
238
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,832 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 97 |
February 18, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,832 | 3:06.2 | 54 | 486 | 23 | 127 |
| 10:00.0 | 1,552 | 3:13.2 | 48 | 466 | 22 | 114 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 23 | 116 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 130 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 23 | 118 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 130 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 23 | 127 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 126 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 23 | 127 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 137 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 23 | 127 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 148 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 127 |
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Workout Graph
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