Romi Schmid 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 153 |
January 11, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 330 | 32 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 32 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 32 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 64 | 32 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 32 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 34 |
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Workout Graph
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