Romi Schmid 30:00 row

5,502

Meters

30:00.0

Time

2:43.5

Pace

290

Calories

Average Watts80
Calories Per Hour575
Stroke Rate28
Stroke Count868
Drag Factor139

April 15, 2026 15:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,502 2:43.5 80 575 290 28
6:00.0 1,071 2:48.0 74 553 55 28
12:00.0 1,071 2:48.0 74 553 56 28
18:00.0 1,114 2:41.5 83 585 59 29
24:00.0 1,086 2:45.7 77 564 57 29
30:00.0 1,161 2:35.0 94 623 63 30

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Workout Graph

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