Romi Schmid 30:00 row
5,361
Meters
30:00.0
Time
2:47.8
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 118 |
May 09, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,361 | 2:47.8 | 74 | 558 | 279 | 30 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 530 | 53 | 29 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 31 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 570 | 57 | 30 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 30 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 30 |
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Workout Graph
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