Romi Schmid 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 110 |
July 28, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 614 | 307 | 30 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 30 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 30 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 590 | 59 | 29 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 30 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 33 |
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Workout Graph
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