Varman Samuel 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
328
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 116 |
December 15, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 328 | 22 | 155 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 68 | 22 | 148 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 66 | 22 | 155 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 65 | 22 | 155 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 64 | 22 | 158 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 65 | 25 | 161 |
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Workout Graph
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